10 Feb Bad Hair Day?
Stress affects every part of your body, even your hair! Chronic stress can cause everything from dry hair to hair loss. Click play to find out why!...
16 Jun TAKE A REAL MOMMY MOMENT
All mom's have been here. You are in a rush. You need to get out the door. However, you know you are forgetting something, but you just don't have time to investigate what. Then 15 minutes into the car ride you realize your toddler has...
14 May ARE LEMON BARS THE ANSWER FOR STRESS RELIEF?????
I believe when your life is a bag of lemons you need to make lemonade. I also believe lemons are a natural, cost effective remedy, for stress. When your body is stressed out, the first thing that gets depleted is Vitamin C. So lemons not...
07 May AN APOLOGY TO ALL MY FACEBOOK FRIENDS
I remember the day my youngest sister told me about Facebook. It was Fourth of July and we were sitting on my Dad's old boat named Grand Cru. My sister was wearing a gray t-shirt over her swim suit. Her hair was in a ponytail...
02 May Stresspert Hack: Is Your Skin Care Safe?
While technology can cause stress, there are times it helps reduce stress and improve our quality of life. This #Stressperthack is all about a website and app that will help you figure out if what you put on your biggest organ, YOUR SKIN, is safe! As...
06 Apr Reasons for Walking
We all know walking is good for our health. Here are some reasons you may not know about that making walking the best exercise for stress reduction....
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